Suite 211, RPA Medical Centre 100 Carillon Avenue Newtown, NSW 2042
Group Therapy
Group therapy can be an effective way of learning and changing. It gives people to learn from the therapists and from others who have similar problems, while also feeling supported.
(02) 9517 1764
Cognitive Behavioural Therapy (CBT)
CBT is the most widely used therapy around the world today. It is a very practical approach.
Acceptance And Commitment Therapy (ACT)
ACT is a newer version of CBT that incorporates ideas such as mindfulness. It has shown to be effective with a range of problems.
Dialactical Behavioural Therapy (DBT)
Dialectical Behavioural Therapy. DBT helps people with more complex problems to develop better coping skills, relationships, and self-esteem.
Individual Therapy
Much of therapy today occurs on a one-on-one basis. However, sometimes individual therapy may be supplemented with group therapy.
Schema Therapy
Schema therapy is also aimed at more longer-term problems. It is based on the idea that some people seem to get caught up in cycles of self-defeating patterns.