Recommended 
Reading:

(All are paperbacks and are $20-$30 in cost)

Hayes, S & Smith, S. (2005). Get Out of Your Mind and Into Your Life. New York: Guilford.
Harris, R. (2007). The Happiness Trap. Wollombi: Exisle Press.

DEPRESSION
Williams, JMG, Teasdale, JD, Segal, ZV & Kabat-Zinn, J. (2007).
The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness
. New York: Guilford Press.
Gilbert, Paul (2000). Overcoming Depression. London: Robinson
Seligman, M.E.P. (1991). Learned Optimism. Sydney: Random House

ANXIETY & STRESS
Lejeune, C. The Worry Trap.
Follette, V. (2007). Finding Life Beyond Trauma.
Rapee, R.M. (1999). Overcoming Shyness & Social Phobia: A Step-By-Step Guide. Sydney: Lifestyle Press.

PAIN
Dahl, J & Lundgren, T. (2007). Living Beyond Your Pain.
Nicholas, M et al. (2002). Manage Your Pain. Sydney: ABC Books.

ASSERTIVENESS & COMMUNICATION
McKay, M., Davis, M., & Fanning, P. (1995) Messages: The Communication Skills Book. Oakland,
CA: New Harbinger Publications.

MARRIAGE/RELATIONSHIPS/PARENTING
Montgomery, B. & Evans, L. (1995) Living and Loving Together. Melbourne: Penguin.
Sanders,M. (1992). Every Parent. Addison-Wesley.
Sanders,M. (2005). Every Parent’s Survival Guide DVD. University of Queensland Families International.

ANGER
Eifert, G, McKay, M & Forsyth, J. (2006). Act On Life Not On Anger.

OCD
Schwartz, J. (1996) Brain Lock. New York: Regan Books/Harper Perennial

EATING PROBLEMS
Heffner, M & Eifert, G. (2006). The Anorexia Workbook.
Ball, J & Ball, R. (1995) Eating Disorders: A Survival Guide for Family & Friends. Transworld

MINDFULNESS
Kabat-Zinn, J. (2013). Full-Catastrophe Living. New York: Delta.